Skipping Dinner To Save Calories

oie_26HNii4s4MQp

This is going to sound like really bad advice at first, but skipping dinner is something that I do from time to time. Tonight’s a great example of a time when it’s an idea that works for me.

I had a smoothie for breakfast, an edamame and barley salad for lunch, some guacamole and chips as a snack. Lastly I got into two cookies that my daughter made. I was doing really well up until the cookies.

I finished my guac and chips around 4:30 and made baked chicken and broccoli for my family. Because I’m not a big fan of meat and because of the cookies, I thought it wouldn’t hurt me to skip dinner tonight. It’s now 8:25 and I’m feeling fine. Bedtime is right around the corner and tomorrow is another day to eat.

We all have different hunger cycles. I can delay breakfast until 10:30 some mornings, but eat a big lunch and several healthy snacks between 1:00 and 4:00. Afternoons are definitely my hungry time of the day. Then I start to taper off.

Certainly it’s not good to do this all the time, but when you’ve eaten something that you regret, and eaten enough healthies most of the day, skipping dinner can give you an edge on balancing out your calories for the day.

Some days, it’s just what I need.

oie_819RJ5v1MivH

 

Copyright: <a href="https://www.123rf.com/profile_anaumenko">anaumenko / 123RF Stock Photo</a>

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s