The sole purpose of this blog is to inspire healthy eating, moderate exercise and self acceptance. The opinions in this blog are solely my own and are not based on medical experience or expertise.

Also the advice I give, such as to snack on hard candies if you get a sweet tooth, needs to be balanced by the other health factors in your own life. Please take the general state of your health into consideration when reading and applying any of the advice in my blog.

As with any weight loss and health advice, please consult a doctor before beginning any program or following any advice.

Also, my cute avocado was purchased from 123rf.com. The attribution link is here: Copyright: <a href=”https://www.123rf.com/profile_kahovsky”>kahovsky / 123RF Stock Photo</a>